6 Weeks of Fitness x Rockstar Lifestyle

by Daniella Grace in , ,

Hey everyone! I wanted to share with you all a new fitness program I recently started that I am completely obsessed with, it's called Rockstar Lifestyle. After a few months of traveling and really living out this summer to the fullest, I realized my body was in dire need of a detox and a little "maintenance". So I figured what better way to do so than with a 6 week bootcamp program that focuses on 3 key things: nutrition, physical training and mental strength. I know a few people who have already completed this course, and there's no doubt this program works. Seeing their results is what inspired my butt to jump right in.. Below are a few photos before starting the bootcamp and I will be posting progress pictures as I go.

These photos were taken at the beginning of the course. Will post progress pictures soon.

So the regimen goes a little something like this:

Every day I'm counting calories.. (1543 to be exact) And making sure I get the proper amount of macronutrients (Carbs/Protein/Fat) by the end of each day. Yes, I feel a little bit like a maniac weighing all my meals (even the almonds I snack on haha) but I know if I follow the guidelines, I'm guaranteed the results.

Then there's the physical training.. Monday, Wednesday and Friday evenings we train for 1.5 hrs on the beach. The routines we do are in no way shape or form easy (hence the bootcamp) but 2 trainers are there to make sure we do every single move precisely, thoroughly and safely. Our workouts are all circuit style training, which means, you are doing a series of exercise, in rotation at a high intensity with minimal rest.

And then there's my favorite part, the recovery days! A common mistake I've made in the past is thinking, the more days I train, the better my results will be. But in this case, more is actually not better. The rest days, I'm learning, are just as important as the training days. While following the proper nutrition guide, taking the correct supplements (like whey protein, omega 3 and multi vitamins), getting lots of rest and sleep, you're actually helping build and recover your muscles in your down time.

I'm well into my second week now and I've already noticed a drastic difference in my energy levels. My mood is much more upbeat and my body is feeling toned, lean and strong. I can't wait to see what changes take place over the next few weeks! I'll be updating you guys on my progress!

Ok that's all for now. Got to run to training!💪🏼

My Travel Workout

by Daniella Grace in ,

Ok ladies, my favorite workout routine is finally here! After quite a few requests, I thought I'd share with you all the workouts I like to do when I'm on the road. You can do these routines from home, in a hotel room and or gym. It was vital for me to find certain workout plans that I could do from almost anywhere (with and without weights) as I travel quite often. So my trainer introduced me to TRX bands, and they've been life changing for me. When you're in a different city ever couple of days, it can be difficult to find time to hit the gym and get a proper workout but with these lightweight bands, I can literally take them anywhere and complete a full body workout no matter where I am. I just attach them to a door and I'm set.. The trick is that you use your own body weight in place of equipment you may have needed before.

Also, I've included a few exercises at the end (without the TRX bands) that are my go to's at the gym. Sometimes I'll incorporate these into my TRX workout as well. 

 I can typically get through this routine in 45 minutes but feel free to shorten or lengthen it as you prefer.. Also, the descriptions may not be by the book.. This is just how I like to refer to them.. (Remember I am not a personal trainer haha).

LEGS AND GLUTES:

Single Leg Squats : 15x each leg | 3 Reps

Start in standing position with one leg extended out.

Sit back into a seated position, keeping leg extended. Push back to standing. Alternate legs. 15x each.

Under Arm Split Leg - Hop & Tuck:  15x each leg | 3 Reps

Place the handles under your arms, step/squat back and then jump forward and tuck your knee.

Continue the rocking/ jumping motion until you've completed 15 then switch legs! Your booty will thank you later!

Single Leg Balance Squat with Kick Back: 15x each leg | 3 Reps

Balance is key with this move. It took me a while to be able to do these without the support of a bar or broom. If you need help balancing don't be afraid to grab on to something.

 

This move really helps stabilize your core as well as build muscle in your legs!

ARMS:

The Chair Sit Pullup: 15x | 3 Reps

Act like your sitting down in a chair and then pull yourself back up while squeezing those shoulder blades together.

Make sure to watch your posture and continue to keep knees bent when you come back up. Let the arms do all the work.

Bar & Band Pushups: 15x | 3 reps

Slide a broom or any kind of bar through your TRX handles for push-ups. These will sneak up on you so take it slow.. Make sure to keep the hands wide. The bar is unstable so these really make you use your arms and core to stabilize.

 

ABS:

Slide your TRX bands down to the lowest point.

Plank Mountain Climbers: 15x each side | 3 Reps

Slide toes through handles and start in plank position. Make sure your back is completely straight and not arched.

Pull knees in to meet right elbow. Extend back out to plank position then bring back in to opposite elbow. 15x each side.

And there's my favorite TRX workout! Like I said, go at your own pace and feel free to do less reps if you need to. It's always better to build up slowly then push yourself too hard. And don't forget to HYDRATE!!! My go to hydration drink is the Suja Probiotic water.

 

IN THE GYM:

ARMS:

Bosu Push-ups: 15x | 3 Reps

The bosu ball should be your new best friend in the gym. You can make any easy exercises more challenging by adding it in.

It forces you to balance by stabilizing your core while activatng more of those muscle groups.

ABS:

Pike and Plank: 15x | 3 Reps

Start in plank position with your shins on medicine ball.

Roll up and pull glutes to ceiling. Make sure to keep abs activated through entire movement.

Good ol' Bicycles: 15x | 3 Reps or 1 minute | 3 Reps

Lay down on back. Pull opposite elbow to opposite knee.

Repeat other side. Continue fluid movements. 15x each side or for one full minute.

FULL BODY:

Weighted Ball Slams: 15x | 3 Reps

This is my favorite leg/abs/arms workout. Using a weighted ball, reach up with hands above head, and in one quick squating motion, slam the ball to the ground with all your strength. Make sure your knees don't pass your toes!

The ball won't bounce back up very high so it might take you a few try's to catch it. Once you do, continue this movement as fast/strong as you possibly can for 15x. Great way to relieve stress too! ;)

LEGS AND GLUTES:

Bosu Ball Squats: 15x | 3 Reps

Because every woman should be doing squats for a nice/round booty.

Again, the bosu ball just makes your average squat that much more challenging and effective by forcing you to use that core to balance.

Kettle Bell Swing: 15x | 3 Reps

Start in standing positing, then squat down and spring back up pushing through your legs.

Let the kettle bell swing up and fall back down as you return to squating position then repeat. Keep the same momentum as the kettle bell by pushing through those legs.

That's it for now! I hope you all enjoy these workouts and the results! Any questions feel free to comment below! Xo

Workout Bands - TRX // Sports Bra - Alo Yoga //  Pants - Alo Yoga // Shoes - Nike

SHOP POST HERE:

BTS with Bluesmiths

by Daniella Grace in , ,

What started off as a 5 day work trip to Maui has now turned into 20! I totally did not expect to stay this long but every time I come to this beautiful little island, it somehow finds a way of keeping me here longer. I know I've said it before but maybe one day I'll end up staying permanently... ;)

Anyways as far the trip goes, I had such a blast working and shooting for Bluesmiths again this past week. They're a local company here on Maui that specializes in versatile waterwear and if you couldn't already tell by some of my previous posts, I love, love, love their product! Being the extremely active/outdoorsy girl I am, Bluesmiths outerwear literally caters to everything I love. From surfing, running, biking, yoga or just wearing these shirts with jeans, I can literally wear them anywhere I go.

Here's a few BTS shots of our awesome shoot! Xx

Photos by Franck Berthuot | @frankiebees

Time To Cleanse!

by Daniella Grace in ,

Ok, it's no secret that I am the ultimate food lover but when the season start to change I really like to treat my body with a juice cleanse.

I decided to start my Juice Crafters cleanse yesterday morning.. I'm half way into day two with one more day to go. I feel pretty good so far except the chronic headaches that I tend to get from cleansing.. As your body begins to detox, it releases the built up toxins into your bloodstream. The more toxins you have, the more prone you are to theses headaches. I'm a very healthy eater but it's been quite a while since my last cleanse and I'm definitely feeling it. But I find the more water I drink, the less frequent my headaches are. 

I highly recommend trying one of Juice Crafters Cleanse's. There's a lot of Juice companies here in LA but this one if by far my favortie. I'm currently on their Signature Detox plan and so far I'm loving it. I chose this one due to my lack of energy lately and who doesn't want a little added cell rejuvenation! This cleanse has an equal amount of fruit and veggies which are packed with vitamins A, B6, B2, B9, E, C, K & B. Lots and lots of energy coming my way!! 

My tips:

Set a schedule for yourself and stick with it. It'll make following through with your cleanse much easier. Also I've learned, the more I keep my mind occupied, the less urges I'll have to eat. Whenever you feel hungry, sip on your juice or drink a glass of water. Also if you neeeeed something other than the juice or water, it's ok to drink a non-caffeinated tea.

Get Juice Crafters 'Signature Cleanse' 

Here.

So, all in all I'm feeling really good and ready to take on the last day! Then Monday morning, I'm off for a little R&R vacay with my girlfriends and we are heading somewhere very, very warm. Stay tuned! Xx

Love Your Skin

by Daniella Grace in ,

 

The number one question I get asked everyday, without fail, is how are you so tan !?! And the answer to all your questions is, the SUN! I spend every single waking moment I can outside.. If I'm not running on the beach, I'm either laying on it or I'm out in the water surfing. But, let me tell you, the older I get, the more I realize how important it is to take proper care of my skin. I'm learning that you can't reverse aging naturally but you can prevent it! Some people tell me to stay out of the sun completely, but for me, that would be just too depressing. So, I've developed a skin care routine instead! Here it is: :)

Moisturize: Every morning with Kiehl's Rosa Arctica Lightweight Cream and Alba Botanica Hawaiian Cocoa Butter Lotion. Before bed, I use Kiehl's Midnight Recovery Oil. Also, I like to apply pure organic coconut oil from head to toe. That's the secret to getting that healthy looking glow! 

Protect: I love Maui Babe SPF 30 and Bare Minerals SPF 15 Powder Foundation for my face.

Scrub: Twice a week with Frank Body Scrub!

Bikini - Mary Grace Swim 

Photos by Serfoss Production