My Travel Workout
Ok ladies, my favorite workout routine is finally here! After quite a few requests, I thought I'd share with you all the workouts I like to do when I'm on the road. You can do these routines from home, in a hotel room and or gym. It was vital for me to find certain workout plans that I could do from almost anywhere (with and without weights) as I travel quite often. So my trainer introduced me to TRX bands, and they've been life changing for me. When you're in a different city ever couple of days, it can be difficult to find time to hit the gym and get a proper workout but with these lightweight bands, I can literally take them anywhere and complete a full body workout no matter where I am. I just attach them to a door and I'm set.. The trick is that you use your own body weight in place of equipment you may have needed before.
Also, I've included a few exercises at the end (without the TRX bands) that are my go to's at the gym. Sometimes I'll incorporate these into my TRX workout as well.
I can typically get through this routine in 45 minutes but feel free to shorten or lengthen it as you prefer.. Also, the descriptions may not be by the book.. This is just how I like to refer to them.. (Remember I am not a personal trainer haha).
LEGS AND GLUTES:
Single Leg Squats : 15x each leg | 3 Reps
Under Arm Split Leg - Hop & Tuck: 15x each leg | 3 Reps
Single Leg Balance Squat with Kick Back: 15x each leg | 3 Reps
The Chair Sit Pullup: 15x | 3 Reps
Bar & Band Pushups: 15x | 3 reps
Plank Mountain Climbers: 15x each side | 3 Reps
And there's my favorite TRX workout! Like I said, go at your own pace and feel free to do less reps if you need to. It's always better to build up slowly then push yourself too hard. And don't forget to HYDRATE!!! My go to hydration drink is the Suja Probiotic water.
IN THE GYM:
Bosu Push-ups: 15x | 3 Reps
Pike and Plank: 15x | 3 Reps
Good ol' Bicycles: 15x | 3 Reps or 1 minute | 3 Reps
Weighted Ball Slams: 15x | 3 Reps
LEGS AND GLUTES:
Bosu Ball Squats: 15x | 3 Reps
Kettle Bell Swing: 15x | 3 Reps
That's it for now! I hope you all enjoy these workouts and the results! Any questions feel free to comment below! Xo
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