Hey everyone! I wanted to share with you all a new fitness program I recently started that I am completely obsessed with, it's called Rockstar Lifestyle. After a few months of traveling and really living out this summer to the fullest, I realized my body was in dire need of a detox and a little "maintenance". So I figured what better way to do so than with a 6 week bootcamp program that focuses on 3 key things: nutrition, physical training and mental strength. I know a few people who have already completed this course, and there's no doubt this program works. Seeing their results is what inspired my butt to jump right in.. Below are a few photos before starting the bootcamp and I will be posting progress pictures as I go.
So the regimen goes a little something like this:
Every day I'm counting calories.. (1543 to be exact) And making sure I get the proper amount of macronutrients (Carbs/Protein/Fat) by the end of each day. Yes, I feel a little bit like a maniac weighing all my meals (even the almonds I snack on haha) but I know if I follow the guidelines, I'm guaranteed the results.
Then there's the physical training.. Monday, Wednesday and Friday evenings we train for 1.5 hrs on the beach. The routines we do are in no way shape or form easy (hence the bootcamp) but 2 trainers are there to make sure we do every single move precisely, thoroughly and safely. Our workouts are all circuit style training, which means, you are doing a series of exercise, in rotation at a high intensity with minimal rest.
And then there's my favorite part, the recovery days! A common mistake I've made in the past is thinking, the more days I train, the better my results will be. But in this case, more is actually not better. The rest days, I'm learning, are just as important as the training days. While following the proper nutrition guide, taking the correct supplements (like whey protein, omega 3 and multi vitamins), getting lots of rest and sleep, you're actually helping build and recover your muscles in your down time.
I'm well into my second week now and I've already noticed a drastic difference in my energy levels. My mood is much more upbeat and my body is feeling toned, lean and strong. I can't wait to see what changes take place over the next few weeks! I'll be updating you guys on my progress!
Ok that's all for now. Got to run to training!💪🏼
