6 Weeks of Fitness x Rockstar Lifestyle

by Daniella Grace in , ,

Hey everyone! I wanted to share with you all a new fitness program I recently started that I am completely obsessed with, it's called Rockstar Lifestyle. After a few months of traveling and really living out this summer to the fullest, I realized my body was in dire need of a detox and a little "maintenance". So I figured what better way to do so than with a 6 week bootcamp program that focuses on 3 key things: nutrition, physical training and mental strength. I know a few people who have already completed this course, and there's no doubt this program works. Seeing their results is what inspired my butt to jump right in.. Below are a few photos before starting the bootcamp and I will be posting progress pictures as I go.

These photos were taken at the beginning of the course. Will post progress pictures soon.

So the regimen goes a little something like this:

Every day I'm counting calories.. (1543 to be exact) And making sure I get the proper amount of macronutrients (Carbs/Protein/Fat) by the end of each day. Yes, I feel a little bit like a maniac weighing all my meals (even the almonds I snack on haha) but I know if I follow the guidelines, I'm guaranteed the results.

Then there's the physical training.. Monday, Wednesday and Friday evenings we train for 1.5 hrs on the beach. The routines we do are in no way shape or form easy (hence the bootcamp) but 2 trainers are there to make sure we do every single move precisely, thoroughly and safely. Our workouts are all circuit style training, which means, you are doing a series of exercise, in rotation at a high intensity with minimal rest.

And then there's my favorite part, the recovery days! A common mistake I've made in the past is thinking, the more days I train, the better my results will be. But in this case, more is actually not better. The rest days, I'm learning, are just as important as the training days. While following the proper nutrition guide, taking the correct supplements (like whey protein, omega 3 and multi vitamins), getting lots of rest and sleep, you're actually helping build and recover your muscles in your down time.

I'm well into my second week now and I've already noticed a drastic difference in my energy levels. My mood is much more upbeat and my body is feeling toned, lean and strong. I can't wait to see what changes take place over the next few weeks! I'll be updating you guys on my progress!

Ok that's all for now. Got to run to training!💪🏼

Amsterdam Guide

by Daniella Grace in

Getting a one way ticket to Amsterdam was one of the best decisions I've made in a long time. I've been wanting to visit this place for years.. All I hear from people is, "It's the best city in Europe..." or "oh you think that place is cool, just wait 'til you see Amsterdam.." So with that in mind, a one way ticket seemed like the best option. :) Also, I have quite a few friends that live here, so instead of researching places to go or things to see like I usually would, I decided to go with the flow and let them show us around this amazing city.

My tips for anyone planning to visit Amsterdam: 

  • Rent bikes and get lost riding through the canal mazes.
  • Visit De 9 Straatjes. My favorite part. Here you'll find streets lined with countless boutiques and amazing restaurants/cafes. 
  • See the city from the water. Rent a boat with friends or jump on one of the tour boats. This is the best way to see the city. (oh and bring a bottle of Rose hehe)
  • Visit the W Hotel and head up to the top floor for drinks at sunset.
  • Have dinner at the Duchess. Share everything and order the Scallops and Lobster. ;)

The Amalfi Coast

by Daniella Grace in ,

There's something so magical about the Amalfi coast.. And for a second year in a row, I've found myself being drawn to come back. I feel so at peace here.. Like I'm a million miles away from any sort of obligations/stress or commitments. Just free to let my mind check out and be present with all the beauty this place offers. It's a grounding experience each time I visit and since I was feeling a little overdue for some "P&Q" time, I jumped on the first flight I could find after my shoot in Barcelona, and now here I am... already grinning from ear to ear.

Unforgettable Lisbon - Four Seasons Ritz

by Daniella Grace in , ,

I've received the warmest of welcomes here in Lisbon and it's all thanks to the Four Seasons Ritz Hotel. My stay has been above and beyond what I had hoped for. Between impeccable guest services and all the luxurious amenities this hotel offers, they've definitely set the bar high for any future hotel stays. Thank you Four Seasons Ritz for making my time here in Lisbon unforgettable. The day's full of adventure and relaxation were just what I needed! I will surely be back soon! 

Mondays

by Daniella Grace in ,

Body Suit- Indah // Skirt - Brandy Melville // Shoes - Sam Edelman // Sweater - Rag&Bone // Backpack - Rebecca Minkoff // Sunglasses - Ray-Ban

GET MY LOOK HERE:

Picturesque Sintra

by Daniella Grace in ,

I couldn't visit Lisbon without making a short drive to one of Europe's most charming medieval towns. Located near the coast in central western Portugal, Sintra is known for it's ancient royal history and romantic Moorish/Manueline castles that line it's foothills. Being a history buff and architecture enthusiast, I found myself overwhelmed by all of the perfectly preserved treasures this place provides. The town offers a visually stimulating mix of Moroccan, Egyptian, Gothic and Renaissance design that made me quickly realize where some of Sintra's first settlers originated from. It's no wonder this beautiful town was declared a UNESCO World Heritage Site.

And after spending half of the day roaming around castles, Jessica and I made the windy drive through the Colares wine region to the beach side city of Cascais. Unfortunately the weather was not in our favor to enjoy the beach but the charming little town surely made up for that. And come summer time, I know exactly where I'll be returning to! :)

Scenes from Portugal

by Daniella Grace in ,

Bom Dia from Lisboa! I can't tell you all how happy I am to be here.. I've waited years to visit this city and when I finally found the opportunity to do so, I jumped on it. And with the help of my friends and family (who are all from here) I have quite the agenda set out for me.

Lisbon is famous for it's laid back lifestyle, scenic and cultural beauty... Between the rolling hills and cable cars I find that it shares a lot of similarities with San Francisco... Except here you'll find much warmer weather, historical sites on every corner, and shop windows filled with pastel de natas and hearty Portuguese cuisine. To me, this city is a recipe for happiness! I'll be sharing with you my favorite restaurants and "must see sites" in my next post! Xo

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